nekua

Good morning,
Mauro

3 devices · last updated 3 minutes ago

7 AMMORNING COFFEE
2 PMAFTERNOON CLEANSE
5 PMEVENING GREENS
9 PMWIND DOWN
ACTIVE CYCLE

Today

After 19 days, your body is getting used to the new blend of supplements. Do you feel it?

Your Wellbeing Protocol

Last updated 07/14

  • NUTRITION

    SUPPLEMENTS

    Magnesium Glycinate

    400 mg · helps you sleep

  • NUTRITION

    SUPPLEMENTS

    Ready Defence

    400 mg · boosts your immune system

  • MOVEMENT

    MOVEMENT

    5k run

    2/week · helps with sleep and stress

  • NUTRITION

    NUTRITION

    Avocados

    4 / week · helps you sleep

  • MIND

    MIND

    Daily meditation

    Daily · helps manage stress